Conversion Calculator

Amount of nutrients in 100 g (grams) of Yam, raw.

Nutrient	Amount and Unit	Percentage
Water	69.6 g	69.6%
Energy (calorie)	118 kcal
Energy (joule)	494 kJ
Protein	1.53 g	1.53%
Total lipid (fat)	0.17 g	0.17%
Ash	0.82 g	0.82%
Carbohydrate, by difference	27.88 g	27.88%
Fiber, total dietary	4.1 g	4.1%
Sugars, total	0.5 g	0.5%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.54 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	55 mg	0.06%
Potassium, K	816 mg	0.82%
Sodium, Na	9 mg	0.01%
Zinc, Zn	0.24 mg
Copper, Cu	0.178 mg
Manganese, Mn	0.397 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	17.1 mg	0.02%
Thiamin	0.112 mg
Riboflavin	0.032 mg
Niacin	0.552 mg
Pantothenic acid	0.314 mg
Vitamin B-6	0.293 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Choline, total	16.5 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Carotene, beta	83 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	138 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.35 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.3 µg
Fatty acids, total saturated	0.037 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.034 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.006 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.006 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.076 g	0.08%
18:2 undifferentiated	0.064 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	10 mg	0.01%
Tryptophan	0.012 g	0.01%
Threonine	0.054 g	0.05%
Isoleucine	0.052 g	0.05%
Leucine	0.096 g	0.10%
Lysine	0.059 g	0.06%
Methionine	0.021 g	0.02%
Cystine	0.019 g	0.02%
Phenylalanine	0.071 g	0.07%
Tyrosine	0.04 g	0.04%
Valine	0.062 g	0.06%
Arginine	0.127 g	0.13%
Histidine	0.034 g	0.03%
Alanine	0.063 g	0.06%
Aspartic acid	0.155 g	0.16%
Glutamic acid	0.181 g	0.18%
Glycine	0.053 g	0.05%
Proline	0.054 g	0.05%
Serine	0.081 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg